Classes

I am passionate about sharing slow, mindful yoga that is accessible for people of all body shapes, sizes, and abilities. 

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I follow the principle that we adapt the yoga postures to suit the body that we are in. I offer suggestions for variations of different movements and postures so that students can explore what works for them.

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Each class includes a breathing practice, movements for joint mobility and strength, yoga postures, and a guided relaxation.

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I respect the traditional teachings of yoga and combine them with current understanding of how the body and mind work and the mind-body connection. I teach practices which are designed to balance and strengthen the nervous system, helping us to feel calm, energised and centred and enhancing  physical, mental and emotional resilience.

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The classes are suitable for all levels of experience including beginners.

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